Healthy eating and exercise will get you pretty far in life, yet there’s still the major mental challenge in our day-to-day that is stress.

In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.

58 // Mindfulness

by John Abdulla & Patrick Greene | Just Winging It

Healthy eating and exercise will get you pretty far in life, yet there’s still the major mental challenge in our day-to-day that is stress.

In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.

58 // Mindfulness

by John Abdulla & Patrick Greene | Just Winging It

Two thirty-something dads explore poopy diapers and the meaning of life.