Episode 58 – Mindfulness

Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress. In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and...

Episode 58 – Mindfulness

Healthy eating and exercise will get you pretty far in life, yet there’s still the major mental challenge in our day-to-day that is stress.

In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.

58 // Mindfulness

by John Abdulla & Patrick Greene | Just Winging It

Healthy eating and exercise will get you pretty far in life, yet there’s still the major mental challenge in our day-to-day that is stress.

In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.

58 // Mindfulness

by John Abdulla & Patrick Greene | Just Winging It

Two thirty-something dads explore poopy diapers and the meaning of life.

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Episode 57 – Finding A Healthier Diet

Working out is one aspect of taking care of yourself and living a while, but a healthy diet is equally important. And with this too, being a parent means we've got to model what it looks like to eat right. So... what does it look like? John and Patrick talk about...

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Episode 56 – Working Out

We all know we're supposed to get in some exercise every week in order to live long, healthy, happy lives. How exactly do we pull it off when work and parenting devour most of our days? Patrick and John haven't necessarily figured this one out all the way (as you can...

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Episode 55 – Prioritizing Human Connection

When's the last time you had a real conversation with your neighbor? Or asked someone at work more than the obligatory, "How are you?" These days that kind of connection to people in our real everyday lives can feel pretty distant. John and Patrick reflect on how they...

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Episode 54 – Smorgasbord

After a couple weeks off from recording, it's time to catch up on what's going on with Patrick, John and their families. A smorgasbord of topics, featuring some of the latest challenges with food, tales from Great Britain, the art of dance, and, as always, pee and...

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Episode 53 – Time Travel

If time travel were possible today, would you do it? What would the world look like if it were as commonplace as flying in an airplane? As a follow-up to there recent just imagine it segment, Patrick and John delve into the subject of time yet again, this time through...

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